ダンス・新体操・チアetc.にオススメのフロアムーブ【チートマカコ】
肩抜きのバリエーションと練習方法
【徹底解説】5つのポイントでクオリティが上がる!跳ね起き‼
立位から床へ【ダンスで使えるフロアムーブ】新体操・チア・バトントワリングにもオススメ‼
フロアムーブ初中級【ダンス・チア・新体操・バトントワリングetc】
甲立ちの練習方法とコツ【痛めないトレーニング】ダンス・新体操にオススメ
ダンススキル再生リスト
前屈再生リスト
ストレッチ初級オンラインレッスン【バックナンバー】
ブリッジ・後屈再生リスト
開脚再生リスト
倒立系再生リスト
アクロ初級再生リスト【バックナンバー】
今後もストレッチやダンス、アクロバットの動画も投稿していきます。
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